Yoga

Yoga is a meditative process of self-discovery and liberation.

It teaches us to see ourselves clearly, to understand what is true about who we are, and to let go of anything that does not serve us.

Hatha Yoga

The foundation of many yoga styles, Hatha focuses on controlled poses, breathwork (  , and gentle movement. Ideal for beginners and those seeking a stress-reducing practice.

Vinyasa Yoga

A dynamic style linking movement with breath, Vinyasa builds strength, mobility, and promotes a meditative flow state.

Yin Yoga

Deeply restorative, Yin Yoga uses long-held poses to release tension in connective tissues, improve flexibility, back pain release and cultivate stillness.

Yang Yin 

A combination of a strong flow with deeply restorative asanas at the second half of practice for balancing energies;

Yoga Nidra

an ancient relaxation technique described as “yogic sleep” that  induces a state of deep physical, mental, and emotional relaxation.

Imagine yourself sinking into a cozy cloud, worries melting away like snowflakes. That’s yoga nidra! It’s a guided meditation where you lie down comfortably, listen to calming instructions, and drift into a state of complete relaxation. It’s like hitting the pause button on your mind, but staying totally awake and aware.

Prenatal Yoga: Nurturing Body and Mind Throughout Pregnancy

Experience the unique benefits of yoga practice specifically designed for expecting mothers. Prenatal yoga offers a supportive space to:

Nourish your body: Gentle postures and stretches increase flexibility, improve circulation, and alleviate common pregnancy discomforts like back pain and sciatica.

Empower your mind: Breathwork and mindful movement techniques cultivate relaxation, reduce stress, and promote emotional well-being throughout pregnancy.

Prepare for birth: Specific exercises strengthen the pelvic floor and core muscles, contributing to a smoother and more manageable birthing experience.

It’s suitable for all trimesters, regardless of prior yoga experience. Modifications and options are provided to cater to individual needs and stages of pregnancy.

What to expect: Opening and centering: Gentle movements and breathwork to connect with your body and baby.

The power of breath : Breathwork – Pranayama

Pranayama translates to “life force” (prana) and “control” (ayama), signifying the conscious control of breath to enhance your physical, mental, and emotional well-being.

This class will guide you in:

Understanding the fundamental principles of Pranayama and its role within the yogic tradition.

Learning a variety of Pranayama techniques tailored to different needs and goals.

Yoga Schedule

Discover the Transformative Power of Yoga

“Whether you’re a seasoned yogi or new to the mat, Luciana offers a welcoming space to explore yoga’s benefits for flexibility, mobility,  strength, movement exploration and inner peace. Come flow with Luciana to explore your full potential, of course with some fun:”

• Classes:

Every thursday – 18h30 – 75’ – Vinyasa Inspired Flow & Nidra

34 Rue ramey, 75018, Casa Caelo ( Ramey Yoga)

• Other classes –

Mondays – 18h30 –  75’-  Deep slow flow – Lomey Yoga 75015;

Wednesdays – 7h45 – Vinyasa – Munnshala 75018;

Fridays – Yoga & Massage, Kah Studio 75010;

Saturdays – 12h45 –  Slow Vinyasa – Pomme Maison de Famille 75019;

18h30 –  Yin + Nidra – Munnshala 75018;

Sundays – 12h30 – Yoga & massage – Kah Studio & Coffee 75010;

Please keep on eyes on the week schedule through the Instagram account: @lucy.freebird.yog

Available for personalized private classes:

 One to one;

Couple or friends and a small group;

Prices might vary from 70 euros p/class, get in touch;

If you want to develop and improve your breathing, personal practice, work in depth on flexibility, mobility, range of motion, alignment, delve deeper into the philosophical knowledge of Yoga, Sanskrit, do not hesitate to schedule a private class.